What drew me in was the fact that the book was based around a case study of two guys that Rusty helped get ultra-lean…both of these guys got extremely ripped without the use of supplements.

These guys wanted that lean “Hollywood Look” kind of like Brad Pitt in Fight Club…and Rusty helped them achieve that (pictures over on the download site).

…This book covers a lot of advanced techniques for maximizing the release of HGH. In fact, Rusty covers how to maximize your body’s ability to release HGH with both diet and exercise…and a strategic combination of both.

Another cool thing is that there is a game plan for people to follow if they don’t have access to a gym. There is an “HGH Increasing” body weight workout that uses no equipment whatsoever and supposedly is challenging no matter what level of fitness you are at.

My favorite part was about a concept called the “HGH Flush”.

So what is the HGH Flush?

The HGH Flush is an indicator of a good HGH releasing workout. In Rusty’s own words from the book…

“When your skin feels hot and a bit red (for lighter skin folks) and you are short of breath, you have achieved the HGH flush.”

“Many people probably haven’t experienced a good HGH flush since P.E. class in junior high. This is what you are aiming for when you do HIIT. This is also the same effect you are aiming for when you do ‘resistance intervals’ with body weight or with weights (which will be addressed in the next chapter).”

Since this is free, this report is a no-brainer.

Rusty doesn’t go into supplements that release HGH, but combining the top reviewed products on this site along with his advice in his new course Visual Impact Body Building, you can’t go wrong.